Brain Teasers Proven to Help with Senior Mental Health

According to the Alzheimer’s Association, there are ways to delay the onset of Alzheimer’s and other forms of dementia and lower the chances of developing it as well. Despite there being no known care yet, medical studies have made a lot of advances that could eventually lead up to finding one. One piece of important evidence that has been discovered is that regular mental stimulation can potentially lower the risk of seniors to develop such mental degenerative diseases.

What constitutes as mental stimulation? Anything that encourages thinking beyond the basic scope of intuitive or instinctive thoughts. So this could include puzzles and riddle solving games. A simple and fun game like Sudoku or solving a crossword puzzle would encourage thinking and problem solving. Basically it would give the brain some exercise, and any form of exercise, mental or physical, is a good thing. Just try this one on for size. How many horses are there in the picture? 


A-1 Home Care has been servicing the elderly and disabled community in Los Angeles and Orange County since 1991, and we continue to do so with better knowledge on senior and disabled health. Trained with 2 years of experience , our 24 hour and in home caregivers are also up to date in these fields and can provide exceptional Alzheimer’s & Dementia Care, along with Senior care and more.

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For more information on our services, call our office at 714 523 4010 or check us out online at Huntington Beach In Home Care.

Healthy Diets for Seniors and Elderly in Huntington Beach, CA

Oftentimes, we find ourselves munching on the same types of food in an alternating pattern.  We tend to stick to our favorites, whether it’s spaghetti, salmon, or Chinese food for dinner.  For Elderly and Senior individuals, trying to convince them to stick to a completely new diet can be difficult.  It’s important to stress the health benefits that come with paying attention to what foods your loved one eats and that eating healthy doesn’t just benefit them, but their loved ones as well who care deeply for their well-being.

One diet that not many may know about is the Mediterranean diet, which has been known for its heart-health benefits.  The diet includes the use of olive oil as the main fat and consumption of fruits, nuts, vegetables, fish, and seafood.  A study conducted by researchers from the University of Navarra in Spain tested 522 men and women between the ages of 55 and 80 who were assigned to either the Mediterranean diet or a low-fat diet for 6.5 years.  The significance in the study lies in the fact that although both are heart-healthy diets, the Mediterranean diet was found to improve cognitive function and those on the diet were less likely to develop mild cognitive impairment or dementia.

At A-1 Home Care, our 24 Hour Caregivers focus on providing healthy and nutritious meals to Elderly, Senior, and Terminally Ill individuals, whether it’s breakfast, lunch, or dinner.  A well-balanced diet, daily exercise, and companionship are essential to a happy and healthy lifestyle at home.  No matter what your loved one’s care situation may be, we can find you an experienced and compatible caregiver for 24 Hour Live-In Care or Hourly Care.

Some of our care services include Arthritis Care, Personal Care, Diabetic Care, Post Stroke Care, Multiple Sclerosis Care, and Kidney Disease & Tumor Care.

We serve the OC communities of Huntington Beach, Newport Beach, Seal Beach, Laguna Beach, Irvine, Tustin, Anaheim Hills, Yorba Linda, Garden Grove, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 949-650-3800.

Caregiving for Stroke Victims in Huntington Beach

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The most common types of strokes in Elderly and Senior individuals are Ischemic and Hemorrhagic.  The former occurs when a blood clot prevents blood and oxygen from reaching your brain tissue, damaging or killing brain cells that are integral to some sort of functioning with your motor movements, speech/language, thinking and processing information, or memory.  A hemorrhagic stroke occurs when a blood vessel bursts in or next to the brain, causing blood to compress and damage surrounding brain tissue.  Strokes are scary and life changing events that can catch families by complete surprise.  It affects the family as a whole as family members need to alter their normal routines to provide care for the stroke victim.  This article titled Helping a Loved One After Stroke provides some helpful information that will help you understand more about post stroke care and what you can do to help.  Topics such as managing emotions, modifying the home, exercise and rehab, changes in body function, nutrition, and medication/pain management are covered.

At A-1 Home Care, we provide dedicated Post Stroke Care services when your loved one is ready to come home from the hospital or rehab center.  We provide caregivers for 24 hour Live-In Care or Hourly In Home Care and can assist with daily errands, personal care, meal preparation, housekeeping, and anything your doctor/therapist prescribes in terms of medication, lifestyle, and exercise.

All of our compassionate caregivers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

We provide in-home care in the OC communities of Huntington Beach, Newport Beach, Laguna Beach, Corona Del Mar, Irvine, Tustin, Garden Grove, La Mirada, Villa Park, Buena Park, Los Alamitos, Seal Beach, and others in Orange County.

To interview and hire a Post Stroke Caregiver in your area, CALL us today at 949-650-3800 for a FREE in-home assessment.

For more information, visit us at Huntington Beach In Home Care.

24 Hour Caregivers in Huntington Beach

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As Elderly individuals age, they tend to worry more about the quality of food they are eating.  Oftentimes, concerned individuals or families will seek guidance from a nutritional expert in terms of setting up weekly meal plans, learning about healthy foods, how to read Nutrition Facts labels, etc.  If you’re not one of those people who have seen a nutritional expert, this article titled Weekly Food Schedule & Menu for Elderly People provides some advice and suggestions for creating a weekly meal schedule.  It provides a list of essential nutrients vital to your health, suggestions for breakfast, lunch, and dinner items, advice on how to create a general menu and then creating a food schedule and grocery list from the menu.

At A-1 Home Care, we provide caregivers, nurse aides, companions, and home helpers who can help your Elderly or Senior loved one with grocery shopping and healthy meal preparation.  We provide 24 hour caregivers in Huntington Beach, Costa Mesa, Newport Beach, Garden Grove, Tustin, Irvine, Laguna Beach, Corona Del Mar, and others in Orange County.

A-1 Home Care provides 24 hour Live-In Care and Hourly Care for a variety of care situations.  Whether you need basic Companion Services or more specialized care, our care givers can provide After Surgery Care, Parkinson’s Care, Alzheimer’s & Dementia Care, Diabetic Care, Cancer Care, Arthritis Care, Hospice Care, Incontinence Care, and Post Stroke Care.

Visit us at Huntington Beach In Home Care or CALL us today at 949-650-3800 for a FREE in-home assessment. 

A-1 Home Care is a Licensed Bonded and Insured non-medical homecare agency that has been a care provider in Orange County since 1991 with an A+ Rating from the Better Business Bureau and Shield Accreditation.